Dolomites Yoga Weekend
Active - Luxury
The wide sunny valley of Cortina d’Ampezzo offers a unique settingwhere the mountains invite body and spirit and regenerateand reconnect with themselves and with the surrounding nature. There is nothing better than to live an experience of yoga, well-being and escape in the mountains at the foot of the Dolomites, a UNESCO World Heritage Site.
Live a weekend of joy, relax and reconnectionin Cortina d’Ampezzo. And of course, combined with yoga there will be a good deal of adventures in the mountains, fine dining experiences and activities in nature. Participants will enjoy a teaching experience tailored to them, with morning and afternoon yoga sessions and activities during the day.
Season
All year round
N. of Guests
1-10 Guests
N. of Nights
2 Nights
Day-by-day Trip Plan
Stay in a 4* Hotel
Day 1 – Friday
- Check-in starting at 3 PM
- 6:30 PM – 7:30 PM – Welcome to the participants and introductory yoga session
- 8 PM – Dinner at the hotel
- 9:30 PM – Yoga nidra under the stars
Day 2
- 8 – 9:30 AM – Meditation and morning yoga session
- 9:30 -10:30 AM – Rich alpine breakfast with fresh local products
- 11 AM – 3 PM – Outdoor activities with local mountain guide
- 6-7:30 PM – Yoga & Pilates
- 8 PM – Dinner at the Hotel.
Day 3
- 7-8:30 AM – Meditation and morning yoga
- 9-10 AM – Rich alpine breakfast with local fresh ingredients
- Check-out
The best yoga classes for you
Below all the information about the yoga practices offered
Yoga nidra under the stars
Yoga Nidra, literally Sleep Yoga, is a powerful guided relaxation technique of tantric origin. Following the rhythm of the voice of the yoga instructor, participants relax on the mat in Shavasana pose. Letting go of the musculature, thus balancing the nervous and endocrine systems.
Meditation and morning yoga session
25 minutes of meditation and 50 minutes of yoga.
A meditation session to reconnect with yourself and find or regain your balance. Afterwards there will be an energizing and light yoga lesson.
It is designed to awaken body and mind, to experience well-being the rest of the day.
Yoga and Pilates
Dynamic lessons that combine to the yoga breathing tecniques, the intense muscle work of pilates. A lesson focused on improving strength and posture.
Additional services
Transfer service to/ from Cortina
Reach Cortina d'Ampezzo according to your needs and preferences. We can organize the preferred means of transport both within the destination and from/to the nearest train stations and airports. Whether it’s by helicopter, private transfer or shuttle, our partners will provide you the most suitable service to your needs and requests.
More
Our team is available to tailor your experience to your wishes. If you want to extend your stay, add additional services or special experiences we will be happy to meet your needs.