The wide sunny valley of Cortina d’Ampezzo offers a unique setting where the mountains invite body and spirit and regenerateand reconnectwith themselves and with the surrounding nature. There is nothing better than to live an experience of yoga, well-being and escape in the mountains at the foot of the Dolomites, UNESCO Heritage Site.
Experience a weekend of haute cuisine and yoga in Cortina d’Ampezzo, in the heart of the Dolomites. Participants will enjoy a teaching experience tailored to them, with morning and afternoon yoga sessions and gourmet activities to be carried out during the day.
Stay in a 4* Hotel
Yoga Nidra, literally Sleep Yoga, is a powerful guided relaxation technique of tantric origin. Following the rhythm of the voice of the yoga instructor, participants relax on the mat in Shavasana pose. Letting go of the musculature, thus balancing the nervous and endocrine systems.
A yoga tecnique immersed in the silence of the forest. Hatha Flow lesson
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The positions are linked in a single sequence, looking for a physical but at the same time conscious practice.
Dynamic lessons that combine to the yoga breathing tecniques, the intense muscle work of pilates. A lesson focused on improving strength and posture.
Reach Cortina d’Ampezzo according to your needs and preferences. We can organize the preferred means of transport both within the destination and from/to the nearest train stations and airports. Whether it’s by helicopter, private transfer or shuttle, our partners will provide you the most suitable service to your needs and requests.
Our team is available to tailor your experience to your wishes. If you want to extend your stay, add additional services or special experiences we will be happy to meet your needs.
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