Yoga Retreat in the Dolomites around Cortina
Active - Wellness - Luxury
Our bodies are home to our spirit. The way we nurish our body with energy and peace empowers us to shape our own lives. This retreat is designed to transform your body and reshape your thinking. We will focus on cleansing, nourishing & rebalancing your physical, mental and spiritual bodies, allowing you to come closer to your true self. A week of joy, relax and self-tuning, surrounded by the beauty and peaceful nature of Cortina d’Ampezzo. With a good part of adventure in the mountains and excellent Italian cuisine! During this retreat, participants will enjoy a teaching experience tailored to them. Discover the true essence of the Dolomites through the practise of Yoga.
Season
All year round
N. of Guests
1-10 Guests
N. of Nights
4 Nights
Day-by-day Trip Plan
Stay in a 4* Hotel
Day 1
- Check-in starting at 3 PM
- 6-7:30 PM – Welcome and yoga introductory session
- 8 PM – Dinner at the hotel
- 9:30 PM – Yoga nidra under the stars
Day 2
- 7-8:30 AM – Meditation and morning yoga
- 9-10 AM – Rich alpine breakfast with local fresh ingredients
- 10-12 AM – Ashtanga Yoga Workshop
- 3-5 PM Private lessons on specific topics
- 6-7:30 PM – Yoga & Pilates
- 8 PM – Dinner at the hotel
- 9:30 PM – Breathing techniques to help your body and mind relax and improve sleep quality.
Day 3
- 7-8:30 AM – Meditation and morning yoga
- 9-10 AM – Rich alpine breakfast with local fresh ingredients
- 10-12 AM – Yoga Workshop immersed in nature
- 3-5 PM – Private lessons on specific topics
- 6-7:30 PM – Vinyasa Yoga Practice & relax
- 8 PM – Dinner at the hotel
- 9:30 PM – Yin Yoga
Day 4
- 7-8:30 AM – Meditation and morning yoga
- 9-10 AM – Rich alpine breakfast with local fresh ingredients
- 10:00 – Yoga of Sound
- 6-7:30 PM – Yin Yoga by candlelight
- 8 PM – Dinner at the hotel
- 9:30 PM – Yin Yoga
Day 5
- 5:00 AM – Waking up before sunrise and walking under the stars with dawn yoga practise, watching the sun rise.
- Rich alpine breakfast with fresh local ingredients
- Check-out
The best yoga classes for you
Discover all the information about the yoga practices carried out during the Yoga retreat in Cortina d'Ampezzo
Yoga nidra under the stars
Yoga Nidra, literally Sleep Yoga, is a powerful guided relaxation technique of tantric origin. Following the rhythm of the voice of the yoga instructor, participants relax on the mat in Shavasana pose. Letting go of the musculature, thus balancing the nervous and endocrine systems.
Meditation and morning yoga session
25 minutes of meditation and 50 minutes of yoga.
A meditation session to reconnect with yourself and find or regain your balance. Afterwards there will be an energizing and light yoga lesson.
It is designed to awaken body and mind, to experience well-being the rest of the day.
Ashtanga Yoga Workshop
120 minutes of Ashtanga Yoga. IT's a type of yoga based on eight principles, consisting of a series of poses executed in swift succession, combined with deep, controlled breathing. Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures.
Private lessons (groups of 2 to 5 people)
Individual classes focused on specific aspects of yoga, meditation or fitness practice.
Yoga and Pilates
Dynamic lessons that combine to the yoga breathing tecniques, the intense muscle work of pilates. A lesson focused on improving strength and posture.
Yoga workshop immersed in nature
A yoga tecnique immersed in the silence of the forest. Hatha Flow lesson
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha Flow will sycnchronize the breath with movement: postures flow from one to another with some pauses.
Vinyasa Yoga + Relax
Vinyasa means movement between poses. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another. Vinyasa Yoga helps developing a more balanced body and to prevent repetitive motion injuries.
The lesson will be followed by 15 minutes of guided Savasana relaxation.
Yin Yoga
In this lesson the positions sitting positions and are held for longer periods of time than in other styles. Its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. You will be able to let go physically and emotionally.
Yin Yoga practise by candlelight
Vinyasa means movement between poses. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another. The practice focuses on a combination of power and flexibility and deeply stimulates the muscles.
The lesson will be followed by 15 minutes of guided Savasana relaxation.
Soundwalk
A walk to increase the ability to concentrate through practical listening exercises, reducing the "noise" of everyday life and expanding the inner silence.
Additional services
Transfer service to/ from Cortina
Reach Cortina d'Ampezzo according to your needs and preferences. We can organize the preferred means of transport both within the destination and from/to the nearest train stations and airports. Whether it’s by helicopter, private transfer or shuttle, our partners will provide you the most suitable service to your needs and requests.
More
Our team is available to tailor your experience to your wishes. If you want to extend your stay, add additional services or special experiences we will be happy to meet your needs.