Yoga Retreat in the Dolomites around Cortina

Yoga Nidra, literally Sleep Yoga, is a powerful guided relaxation technique of tantric origin. Following the rhythm of the voice of the yoga instructor, participants relax on the mat in Shavasana pose. Letting go of the musculature, thus balancing the nervous and endocrine systems.

25 minutes of meditation and 50 minutes of yoga.

A meditation session to reconnect with yourself and find or regain your balance. Afterwards there will be an energizing and light yoga lesson.

It is designed to awaken body and mind, to experience well-being the rest of the day.

120 minutes of Ashtanga Yoga. IT’s a type of yoga based on eight principles, consisting of a series of poses executed in swift succession, combined with deep, controlled breathing. Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures.

Individual classes focused on specific aspects of yoga, meditation or fitness practice.

Dynamic lessons that combine to the yoga breathing tecniques, the intense muscle work of pilates. A lesson focused on improving strength and posture.

A yoga tecnique immersed in the silence of the forest. Hatha Flow lesson

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha Flow will sycnchronize the breath with movement: postures flow from one to another with some pauses.

Vinyasa means movement between poses. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another. Vinyasa Yoga helps developing a more balanced body and to prevent repetitive motion injuries.

The lesson will be followed by 15 minutes of guided Savasana relaxation.

In this lesson the positions sitting positions and are held for longer periods of time than in other styles. Its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. You will be able to let go physically and emotionally.

Vinyasa means movement between poses. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another. The practice focuses on a combination of power and flexibility and deeply stimulates the muscles.

The lesson will be followed by 15 minutes of guided Savasana relaxation.

A walk to increase the ability to concentrate through practical listening exercises, reducing the “noise” of everyday life and expanding the inner silence.