YOGA IN THE DOLOMITES AROUND CORTINA

Vinyasa means movement between poses. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another.

In this lesson the positions sitting positions and are held for longer periods of time than in other styles. Its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. You will be able to let go physically and emotionally. Yin yoga is based on three basic steps:

1. Entering the position gradually.
2. Seek silence and stillness of body and mind, after having found the greatest possible comfort in the position.
   
3. Held positions for longer periods of time than in other styles (3 to 5 minutes).

A sequence of positions of the yin and yang tradition: practiced slowly and designed to promote digestion. Simple positions performed after a short warm-up that can be practiced whenever you feel the need to help your body after a meal.

An energizing and light lesson performed early in the morning, designed to awaken body and mind, bringing well-being to the rest of the day. A practice based on the hatha tradition with a slow and continuous rhythm of connection between body and breath.

Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It is normally practiced lying down with an instructor guiding the session. Yoga nidra draws our attention inwards, so we learn to surf between the states of wakefulness and sleep, where our bodies find their natural state of equilibrium. Swami Satyananda Saraswati Weather permitting, it will be practiced under the stars in the silence of the mountains.