fbpx

YOGA IN THE DOLOMITES AROUND CORTINA

YOGA IN THE DOLOMITES AROUND CORTINA

Discover the true essence of the Dolomites by practicing yoga

The wide sunny valley of Cortina d’Ampezzo offers a unique setting where the mountains invite body and spirit to regenerate and reconnect with themselves and with the surrounding nature. There is nothing better than to live an experience of yoga, well-being and escape in the mountains at the foot of the Dolomites, a UNESCO World Heritage Site.

Live a week of joy, relax and self-tuning in on yourself, surrounded by the beauty and peaceful nature of Cortina d’Ampezzo. With a good part of adventure in the mountains and excellent Italian cuisine! During this retreat, participants will enjoy a teaching experience tailored to them, with morning and afternoon yoga sessions and activities during the day.

YOGA & WELLBEING IN CORTINA D'AMPEZZO

A holiday of yoga, nature and well-being in the heart of the Dolomites

Morning and afternoon yoga session immersed in nature: start the day with an energizing and light lesson to awaken your body and mind. Continue in the afternoon with another practice designed according to your needs.

For each yoga retreat we include at least one outdoor activity to discover the beauty and magic of the iconic Dolomites. The group will be accompanied by a local mountain guide to discover mountain trails, forests, clearings, lakes and other places that cannot be missed. And to make your trip complete, enjoy a wellness moment in the spectaculer Dolomite mountains!

A prime part of your well-being is a healthy diet, with fresh local products, that complete your experience in Cortina with tasty gourmet moments. And when delicious dishes are combined with an unforgettable view of the Dolomites… the result will be just perfect!

YOGA IN THE HEART OF THE DOLOMITES.

Live a well-being experience in Cortina d'Ampezzo.

YOGA TAILORED FOR YOU

Vinyasa Yoga

Vinyasa means movement between poses. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another.

Yin Yoga

In this lesson the positions sitting positions and are held for longer periods of time than in other styles. Its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. You will be able to let go physically and emotionally. Yin yoga is based on three basic steps:

  1. Entering the position gradually.
  2. Seek silence and stillness of body and mind, after having found the greatest possible comfort in the position.
  3. Held positions for longer periods of time than in other styles (3 to 5 minutes).
Yoga for digestion

A sequence of positions of the yin and yang tradition: practiced slowly and designed to promote digestion. Simple positions performed after a short warm-up that can be practiced whenever you feel the need to help your body after a meal.

Awakening Yoga

An energizing and light lesson performed early in the morning, designed to awaken body and mind, bringing well-being to the rest of the day. A practice based on the hatha tradition with a slow and continuous rhythm of connection between body and breath.

Yoga nidra under the stars

Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It is normally practiced lying down with an instructor guiding the session. Yoga nidra draws our attention inwards, so we learn to surf between the states of wakefulness and sleep, where our bodies find their natural state of equilibrium. Swami Satyananda Saraswati Weather permitting, it will be practiced under the stars in the silence of the mountains.

YOUR JOURNEY STARTS HERE.
BOOK NOW
YOUR JOURNEY STARTS HERE.
BOOK NOW
YOUR JOURNEY STARTS HERE.
BOOK NOW
Previous slide
Next slide

Non esitare!

Contattaci subito per avere più informazioni sulle nostre vacanze completamente personalizzabili, sui nostri servizi o su altro.

Senza impegno, siamo qui per te!

IN is committed to protecting and respecting the privacy of users: the personal information collected is only used to administer accounts and provide the products and services requested. Users may be contacted with suggestions on products, services or other content that we believe may be of interest to them. If you agree to be contacted for this purposs, select one of the following options:

Lasciati ispirare...

Iscriviti alla nostra newsletter per rimanere sempre aggiornato su tutte le offerte, avventure e novità.

E non dimenticarti di seguirci sui nostri canali social!

Don't hesitate!

Contact us now for more information about our fully customizable vacations, services or more.

No strings attached, we are here for you!

In accordance with the GDPR on privacy, In S.r.l. will treat your personal data in compliance with current legislation and will use them only for the management of the practice, to ensure the service requested and related activities. Having read the privacy policy, I consent to the processing of my personal data for the purposes indicated.

Let's keep in touch!

Sign up for our newsletter to stay up-to-date on all the latest news!